BONES
Seven ways to improve bone health
1, Vitamin D3 - 10 000 iu per day.
2. Viamin K2 - 100mcg.
3. Organic grass-fed dairy.
4. Veggies increase vitamin C which relates to collagen.
5. Weight bearing exercise.
6. Trace minerals (copper, manganese, zinc).
7. Boron improves bone growth.
