How to calm your nervous system

An overactive limbic system is keeping you in fight or flight mode constantly.

Here's a list of easy ways to regulate it:-

• Balance your electrolytes (Magnesium + Potassium + Sodium).
• Cut all processed foods and vegetable oils.
• Sunmaxxing (au naturel if possible).
• Practice self-love.
• Sungaze during sunset/sunrise to help align your circadian rhythms.
• Walk barefoot in nature.
• Prioritise 8-10 hours of sleep a night.
• Exercise 3-4 times a week.
• Smile at a stranger (activates mirror neurons).
• Hug your family and pets.
• Unplug and spend more time in nature.
• Go skinny dipping in the ocean or for a ocean swim as often as you can.
• Meditation/calming visualisations. 
• Practice daily breathwork: Nadi Shopdhana (alternate nostril breathing).
• Consider taking Magnesium Glycinate, Ashwagandha, Rhodiola, L'Theanine and Vitamin B1.
• Fake it till you make it (your brain won't be able to tell).
• Adopt a mantra:  "I am healthy, I am calm and I am powerful".  Repeat it all the time.
• Ditch bluelight two hours before bedtime.
• Plan a spontaneous adventure.