What Could Be the Causes of Low Back Pain

Excessive sitting causes muscles to lose shape and shorten.  Stand, stretch your quads, walking for an hour, ideally barefoot.

Lack of Vitamin D3 - you need 20 000iu per day.  Simple solution is to get 30 minutes of peak sunshine daily and consider supplementing Vitamin D3 orally.

Kidney stones can be eliminated with drinking two and a half liters of water and 1 tablespoon of Organic Apple Cider Vinegar per day.

Enlarged Prostate - reduce/eliminate dairy intake.

Fibroids/uterus and menstruation issues - treat fibroids with Methylene Blue, Lugol's Iodine and exercise. L'Calcium Lactate (a supplement) assists with menstruation cramps and pain.

Celiac joint pain - linked to ovary - use Kelp to counter estrogen dominance and to reduce inflammation in ovary.

Stenosis or arthritis - Joint Care and Vitamin D3/K2.

Vitamin Deficiencies
Lack of vitamin D can cause skeletal problems like osteoporosis, osteopenia, and arthritis.

Magnesium Glycinate to help the absorption of vitamin D.

Boron and Vitamin K2 help shuttle calcium out of tissues into bones, prevent arthritis and stenosis which is a lack of space due to calcium build-up.

Manganese deficiency causes disc, collagen, ligament, scoliosis and tendon problems.

Vitamin E - tocotrenols strengthens and brings oxygen to muscles and the heart.

What Can You Do:

Avoid Omega 6's, sugars and carbs that all increase inflammation is a wonderful start, getting a correct diagnosis from a doctor for the root cause, and replacing any deficiencies that you may have, may be the beginning to a pain-free life from now on.

NB: All products mention here are listed on the Well Now Co website. www.wellnowco.shop