Insulin resistance causes stiff arteries.  A lack of potassium can cause high blood pressure.  Insulin resistance blocks the absorption of potassium.  Lower insulin, eat a lot of salads, stop all sugar intake, start intermittent fasting and a keto diet.

Seven things to lower blood pressure:

1. Follow a healthy keto diet.

2.  Intermittent fasting.

3. Lower your cortisol by avoiding sugar in all forms.

4.  Vitamin D3.

5.  Vitamin K2.

6.  Potassium.

7.  Magnesium.