Insulin resistance causes stiff arteries. A lack of potassium can cause high blood pressure. Insulin resistance blocks the absorption of potassium. Lower insulin, eat a lot of salads, stop all sugar intake, start intermittent fasting and a keto diet.
Seven things to lower blood pressure:
1. Follow a healthy keto diet.
2. Intermittent fasting.
3. Lower your cortisol by avoiding sugar in all forms.
4. Vitamin D3.
5. Vitamin K2.