Endocrine disruptors, insulin resistance, low fat diets, cholesterol lowering statin drugs, low cholesterol all contribute towards low testosterone. If your cholesterol is low, your testosterone will also be low. Sex hormones are made from cholesterol.
Tips to increase testosterone:-
Lifting weights and high intensity training increases growth hormone production.
Ashwaganda Root decreases cortisol, lowers stress, increases DHEA and increases free testosterone.
Fenugreek seeds lowers estrogen.
Truffles stimulate free testoterone, it is known to be an aphrodisiac. Reishi and Cordyceps assist as well.
Shilajit is an organic mineral of humic and fulvic acids. It increases testosterone and removes heavy metals.
Minerals such as magnesium, zinc and boron improve the condition.
Grape seed skin and seed reduces estrogen.
Bone Broth contains amino acids proline (tightens skin) and glycine (supports liver detox), glutamine for gut health, glucosamine and hyaluronic acid. Bone broth improves sexual health.