Nutritional Yeast 30 capsules
Commonly used as a substitute to cheese by the vegetarians, nutritional yeast adds a cheesy flavor to food. People love sprinkling yeast onto popcorn, pasta, or soup. But, do the yeast flakes are true in terms of health benefits it purports to offer?
Well, you are not the only one if you have questions about eating yeast. Here, we’ll tell you eight amazing health benefits of this cheesy stuff:
1. Packed With Proteins
Most of the plant protein sources are incomplete proteins, i.e., they don’t contain all the nine essential amino acids like the plant proteins. However, according to buyorganicsonline.com.au, the organic nutritional yeast contains 10 grams of proteins per serving.
Thus, it is one of the best eatables that qualify as a complete protein food. Not only will it make you feel satisfied, but it will also help you maintain a healthy muscle tone.
2. A Rich Source Of Vitamin B12
Vitamin B12 plays a crucial role in producing red blood cells and maintaining the health of the nervous system. As animal products like eggs, fish, meat, etc. are the typical sources of B12, vegetarians often fall short. This is where nutritional yeast comes in! Just one serving every few days can help vegetarians meet their dietary needs.
Unfortified nutritional yeast is a plant-based vitamin B12 source that can satisfy the body’s daily needs with just 1/4th cup. Sprinkling this nutty powder on popcorn or other snacks provide a good amount of B12 to the body. The concentration of vitamin B12 in nutritional yeast may vary from brand to brand, though.
3. Improves Glucose Sensitivity
As nutritional yeast is a low-glycemic food, it helps regulate blood sugar levels. In other words, it improves glucose sensitivity in type 2 diabetes patients. It means better energy levels, sleep, fewer cravings, and low risk of metabolic diseases.
4. Rich In Antioxidants
Nutritional yeast is high in antioxidants concentration, especially glutathione. Glutathione is important for protecting the cells against damage or eliminating toxins from the body. As you age, the production of antioxidants in your body declines. Thus, it is important to have enough glutathione in your system.
5. Supports Healthy Pregnancy
According to the United States Preventive Services, women who are planning pregnancy should take 400 to 800 mcg Folic Acid daily to keep the congenital abnormalities at bay and support the fetus’s growth.
Nutritional yeast with folic acid can be a helpful supplement for pregnant women. However, some brands of yeast may contain more than a standard serving of folic acid. Before you use it as a supplement, make sure to consult the doctor.
6. Supports Immune System
Nutritional yeast also helps combat hair loss and brittle nails. Further, it is effective at reducing acne and improving other skin problems.
7. Features Antibacterial and Antiviral Properties
Due to its amazing antibacterial and antiviral properties, nutritional yeast is one of the most prescribed herbal mono-preparations. Since it has been associated with Candida albicans strain, it is proved to be a great remedy for chronic candida symptoms, a type of yeast infection.
8. Nutritional Yeast Helps Improve Digestion
Nutritional yeast is a good medicinal choice for diarrhea and appetite loss. It contains probiotics that have positive effects on diarrhoeal patients. Further, it doesn’t contain any dairy products, thus it is quite helpful for those having lactose intolerance.
Also, it has been known to improve indigestion in patients with sucrase-isomaltase deficiencies who consume sucrose.
What Are The Nutrition Facts Of Yeast?
Though nutritional yeast can’t replace whole food, it provides the body with essential vitamins, especially to the vegans, who are often concerned about getting Vitamin B in the diet. Each serving contains a high amount of vitamins, minerals, proteins, and is low in calories.
Nutritional yeast contains the following nutrients:
- Dietary fiber
- Vitamin B6
- Vitamin B12